There are over 600 moves in Jiu-Jitsu, but studies have shown only 36 techniques have been used with greater effectiveness than all the others combined. Our self-defense program focuses strictly on these 36 core techniques in a fun and safe environment. These classes are one hour, consisting of one standing technique and one ground technique. You can start the program at any time and participate in any class without previous experience. Since safety is our number one concern, there is no competetive sparring in the program.